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ALFA NEWS

Maintain Healthy Joints and control your lower back pain.

Maintain Healthy Joints and control your lower back pain.
I have chronic low back pain that has waxed and waned for more than 30 years. I don’t want to take drugs. Any suggestions?

Improving Men's Health at Any Age

Improving Men's Health at Any Age
Want to look better, feel younger, and run circles around those kids at the gym? Try our guy’s guide to optimizing health and vitality at any age.

Why Vitamin C is Beneficial to your everyday health?

Why Vitamin C is Beneficial to your everyday health?
the benefits of vitamins c, why take it and how much to take it daily.

Must Have Super Foods

Must Have Super Foods

Popeye would be proud. Not only have we embraced his beloved spinach, but we've found dozens of other super greens that helps us stay healthy daily.

 

How to cope with Stress?

How to cope with Stress?
Is there a supplement you could recommend to take the edge off and help me feel more relaxed and balanced?

8 Proven Ways Collagen Can Improve Winter Skin

8 Proven Ways Collagen Can Improve Winter Skin
Wintertime can be a beautiful time of year. However, it can also be a season that wreaks havoc on a mom's skin, leaving it dull, dry and itchy.

Healthy active lifestyle

Healthy active lifestyle
Committing to a healthy active lifestyle in the New Year is no easy feat. Manage your weight during the holidays with these tips and tricks.

Essential Vitamins You Should Take Daily

woman holding vitamin c shot
Essential Vitamins You Should Take Daily to help you stay healthy and protect your immunity

The COVID-19 pandemic is about to collide with flu season.

The COVID-19 pandemic is about to collide with flu season.
Now is about the time that the annual flu shot reminder articles start popping up.

How Topical Vitamin C Improves Your Skin Health

How Topical Vitamin C Improves Your Skin Health
It doesn’t get much better than topical vitamin C when it comes to transforming the look and health of your skin. If you’re not already using it, here’s why you need to start now.

5 Easy Ways to Recover Between Workouts

5 Easy Ways to Recover Between Workouts
You’ve already done the hard part and pushed through a tough workout. But that was two days ago, and your hamstrings are still screaming when you try to sit down.

FDA RECALL LIST FOR HAND SANITIZERS

FDA RECALL LIST FOR HAND SANITIZERS
There has been growing concern about hand sanitizers being sold that contain high levels of the contaminant methanol.  THE FDA (U...
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