Creatine monohydrate is one of the most studied and research-backed supplements for improving physical and muscular performance, being effective for both athletes and individuals looking to enhance their overall health and training capacity. Creatine monohydrate can help increase muscle strength, allowing for more intense and effective workouts. It can promote muscle growth by increasing water content in muscle cells and supporting protein synthesis. It can also boost anaerobic energy, among many other benefits that support overall health.
