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ALFA NEWS

Total-Body Boxing Workout for Women

woman boxing
The first rule of fight club is that there is no fight club. But that’s not exactly true. Boxing is making a comeback in the fitness world, and boutique boxing studios are sweeping the nation. Why the resurgence?

Healthy active lifestyle

Healthy active lifestyle
Committing to a healthy active lifestyle in the New Year is no easy feat. Manage your weight during the holidays with these tips and tricks.

5 Easy Ways to Recover Between Workouts

5 Easy Ways to Recover Between Workouts
You’ve already done the hard part and pushed through a tough workout. But that was two days ago, and your hamstrings are still screaming when you try to sit down.
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