ALFA NEWS

Total-Body Boxing Workout for Women

by Alfa Vitamins Inc
woman boxing
The first rule of fight club is that there is no fight club. But that’s not exactly true. Boxing is making a comeback in the fitness world, and boutique boxing studios are sweeping the nation. Why the resurgence?
Posted in daily health, fitness, fitness for women, health, healthy, healthy diet, healthy habits, healthy support, healthy together, heart health, slim, women, womens health, workout at home

Healthy active lifestyle

by CSSD, CSOWM
Healthy active lifestyle
Committing to a healthy active lifestyle in the New Year is no easy feat. Manage your weight during the holidays with these tips and tricks.
Posted in beauty, burn fat, cravings control, fat away, fitness, garcinia cambogia, holiday diet, new years resolution, stay healthy, tips, tips for weight control, weight control

5 Easy Ways to Recover Between Workouts

by Alfa Vitamins Inc
5 Easy Ways to Recover Between Workouts
You’ve already done the hard part and pushed through a tough workout. But that was two days ago, and your hamstrings are still screaming when you try to sit down.
Posted in aches, analgesic ointment, camphor, fitness, glucosamine, joint pain, knee pain, lidocaine, MSM, muscle ache, pain relief, roll-on gel, soreness
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