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For Moms: how to keep up with your health as you age!

For Moms: how to keep up with your health as you age!
When mothers in their 40‚Äôs hear mothers complaining about being tired there can be an eye roll or the ‚Äúyeah right‚ÄĚ response. The only difference between new mothers and mothers of teens is the work becomes different. Teens are easy in the fact that they wi

Total-Body Boxing Workout for Women

woman boxing
The first rule of fight club is that there is no fight club. But that’s not exactly true. Boxing is making a comeback in the fitness world, and boutique boxing studios are sweeping the nation. Why the resurgence?
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