For Moms: how to keep up with your health as you age!
When mothers in their 40’s hear mothers complaining about being tired there can be an eye roll or the “yeah right” response. The only difference between new mothers and mothers of teens is the work becomes different. Teens are easy in the fact that they wi
Total-Body Boxing Workout for Women
The first rule of fight club is that there is no fight club. But that’s not exactly true. Boxing is making a comeback in the fitness world, and boutique boxing studios are sweeping the nation. Why the resurgence?