ALFA NEWS

Total-Body Boxing Workout for Women

woman boxing
The first rule of fight club is that there is no fight club. But that’s not exactly true. Boxing is making a comeback in the fitness world, and boutique boxing studios are sweeping the nation. Why the resurgence?

Omega 3 Fish Oil Supplements – If You Only Take One Supplement, Take This One

Omega 3 Fish Oil Supplements – If You Only Take One Supplement, Take This One

Your all-in-one nutritional insurance.

There are dozens of reasons to take fish oil, from improved bone health to reduced risk of a host of diseases, and it will also make you thinner. “Unless you already eat a lot of oily fish, you can benefit from supplementing with fish oil to reduce body fat and inflammation

Essential Vitamins You Should Take Daily

woman holding vitamin c shot
Essential Vitamins You Should Take Daily to help you stay healthy and protect your immunity
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