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For Moms: how to keep up with your health as you age!

For Moms: how to keep up with your health as you age!
When mothers in their 40‚Äôs hear mothers complaining about being tired there can be an eye roll or the ‚Äúyeah right‚ÄĚ response. The only difference between new mothers and mothers of teens is the work becomes different. Teens are easy in the fact that they wi

5 ways to start your day (& change your life)

5 ways to start your day (& change your life)
My family and I just returned from a whirlwind vacation in California. I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales.

Total-Body Boxing Workout for Women

woman boxing
The first rule of fight club is that there is no fight club. But that’s not exactly true. Boxing is making a comeback in the fitness world, and boutique boxing studios are sweeping the nation. Why the resurgence?

Winter Citrus Sangria

Winter Citrus Sangria
Winter sangria with vitamin c shot for a healthy immune system. Enjoy the holidays in a healthy yet delicious way!

MARINE COLLAGEN - HOLIDAY COOKIES!

MARINE COLLAGEN - HOLIDAY COOKIES!
sugar cookies for the holidays with healthy recipe

Fall Season Pumpkin Fudge bites for the entire family!

Fall Season Pumpkin Fudge bites for the entire family!
Fall Season Pumpkin Fudge bites for the entire family!

4 Stress-Busting Supplements

4 Stress-Busting Supplements
You can't eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.

How to Prep Your Skin for the Fall

How to Prep Your Skin for the Fall
When the seasons change, your skin care routine should, too. Get a radiant complexion this autumn by incorporating these tips into your fall skin care routine.

A Women's Guide to Functional Healthy Nutrition.

A Women's Guide to Functional Healthy Nutrition.
You've heard of functional training ‚ÄĒ now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.

Back-to-School Preparations

Back-to-School Preparations
Getting ready for the start of school is a hectic process, especially in this day and age, but with Alfa Vitamins, Vitamin C, Super Gummy Bears, Omega 3 Gummies, and hand sanitizer, health safety should be less of a concern for parents and children.

Collagen: Summer's Secret to "Glowing" Bolder

Collagen: Summer's Secret to "Glowing" Bolder
        In our world of sleek flesh and collagen, maintaining a balance between mind and body can sometimes strike a person as an uphill battle. B...

Vitamin D: Your Health & Fitness Wingman

Vitamin D: Your Health & Fitness Wingman
You may know it as calcium’s trusty sidekick, but there’s much more to vitamin D than keeping your bones healthy and strong.
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