ALFA NEWS
For Moms: how to keep up with your health as you age!
When mothers in their 40’s hear mothers complaining about being tired there can be an eye roll or the “yeah right” response. The only difference between new mothers and mothers of teens is the work becomes different. Teens are easy in the fact that they wi
5 ways to start your day (& change your life)
My family and I just returned from a whirlwind vacation in California. I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales.
Total-Body Boxing Workout for Women
The first rule of fight club is that there is no fight club. But that’s not exactly true. Boxing is making a comeback in the fitness world, and boutique boxing studios are sweeping the nation. Why the resurgence?
Winter Citrus Sangria
Winter sangria with vitamin c shot for a healthy immune system. Enjoy the holidays in a healthy yet delicious way!
Fall Season Pumpkin Fudge bites for the entire family!
Fall Season Pumpkin Fudge bites for the entire family!
4 Stress-Busting Supplements
You can't eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.
How to Prep Your Skin for the Fall
When the seasons change, your skin care routine should, too. Get a radiant complexion this autumn by incorporating these tips into your fall skin care routine.