ALFA NEWS
Top 10 Supplements for Men
Nutrients are gender-neutral—they don’t discriminate.But because the male and female incarnations of our species are not identical, nutritional benefits can differ somewhat between the sexes.
Top 10 Supplements for Healthy Aging
In different ways, these 10 nutrients address changes that occur as we live longer.
How To Increase Your Testosterone Levels
Everything you need to know about testosterone and how to boost it if you need to
Omega 3 Fish Oil Supplements – If You Only Take One Supplement, Take This One
Your all-in-one nutritional insurance.
There are dozens of reasons to take fish oil, from improved bone health to reduced risk of a host of diseases, and it will also make you thinner. “Unless you already eat a lot of oily fish, you can benefit from supplementing with fish oil to reduce body fat and inflammation
4 Major Benefits of Collagen
Collagen is the most abundant form of protein in your body, and as a major component of skin tendons, bones, hair and nails, it’s responsible for your basic corporeal structure and strength.
3 supplements you must know about that help maintain a healthy brain.
Supplements from plants can support brain health through a variety of mechanisms. Each of these works in a different way.
Tips on keeping your Kids healthy during these uncertain times.
A new year is here, which means kids are back school and covid-19 still here haunting us. However, life must go on and we must focus on staying healthy and moving forward. Your kids going back to school is a tough choice and we give you all parents....
Maintain Healthy Joints and control your lower back pain.
I have chronic low back pain that has waxed and waned for more than 30 years. I don’t want to take drugs. Any suggestions?
Improving Men's Health at Any Age
Want to look better, feel younger, and run circles around those kids at the gym? Try our guy’s guide to optimizing health and vitality at any age.
Why Vitamin C is Beneficial to your everyday health?
the benefits of vitamins c, why take it and how much to take it daily.
Must Have Super Foods
Popeye would be proud. Not only have we embraced his beloved spinach, but we've found dozens of other super greens that helps us stay healthy daily.
How to cope with Stress?
Is there a supplement you could recommend to take the edge off and help me feel more relaxed and balanced?