ALFA NEWS
A Women's Guide to Functional Healthy Nutrition.
You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.
Back-to-School Preparations
Getting ready for the start of school is a hectic process, especially in this day and age, but with Alfa Vitamins, Vitamin C, Super Gummy Bears, Omega 3 Gummies, and hand sanitizer, health safety should be less of a concern for parents and children.
Collagen: Summer's Secret to "Glowing" Bolder
In our world of sleek flesh and collagen, maintaining a balance between mind and body can sometimes strike a person as an uphill battle. B...
Vitamin D: Your Health & Fitness Wingman
You may know it as calcium’s trusty sidekick, but there’s much more to vitamin D than keeping your bones healthy and strong.
Top 10 Supplements for Men
Nutrients are gender-neutral—they don’t discriminate.But because the male and female incarnations of our species are not identical, nutritional benefits can differ somewhat between the sexes.
Top 10 Supplements for Healthy Aging
In different ways, these 10 nutrients address changes that occur as we live longer.
How To Increase Your Testosterone Levels
Everything you need to know about testosterone and how to boost it if you need to
Omega 3 Fish Oil Supplements – If You Only Take One Supplement, Take This One
Your all-in-one nutritional insurance.
There are dozens of reasons to take fish oil, from improved bone health to reduced risk of a host of diseases, and it will also make you thinner. “Unless you already eat a lot of oily fish, you can benefit from supplementing with fish oil to reduce body fat and inflammation
4 Major Benefits of Collagen
Collagen is the most abundant form of protein in your body, and as a major component of skin tendons, bones, hair and nails, it’s responsible for your basic corporeal structure and strength.
3 supplements you must know about that help maintain a healthy brain.
Supplements from plants can support brain health through a variety of mechanisms. Each of these works in a different way.
Tips on keeping your Kids healthy during these uncertain times.
A new year is here, which means kids are back school and covid-19 still here haunting us. However, life must go on and we must focus on staying healthy and moving forward. Your kids going back to school is a tough choice and we give you all parents....
Maintain Healthy Joints and control your lower back pain.
I have chronic low back pain that has waxed and waned for more than 30 years. I don’t want to take drugs. Any suggestions?