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For Moms: how to keep up with your health as you age!

For Moms: how to keep up with your health as you age!
When mothers in their 40‚Äôs hear mothers complaining about being tired there can be an eye roll or the ‚Äúyeah right‚ÄĚ response. The only difference between new mothers and mothers of teens is the work becomes different. Teens are easy in the fact that they wi

Total-Body Boxing Workout for Women

woman boxing
The first rule of fight club is that there is no fight club. But that’s not exactly true. Boxing is making a comeback in the fitness world, and boutique boxing studios are sweeping the nation. Why the resurgence?

How To Increase Your Testosterone Levels

How To Increase Your Testosterone Levels
Everything you need to know about testosterone and how to boost it if you need to

How to cope with Stress?

How to cope with Stress?
Is there a supplement you could recommend to take the edge off and help me feel more relaxed and balanced?

Healthy Aloe Vera Juice Recipe

Healthy Aloe Vera Juice Recipe
Enjoy this daily recipe for a healthy immune boost to your day and natural energy. 8oz of Aloe Vera a day provides essential vitamins and min...

ALEJANDRO VALD√ČS CEO AND FOUNDER OF ALFA VITAMINS

Alfa Vitamins CEO watches production in his manifacture
...

Have a SMOOTHie WEEK!

Have a SMOOTHie WEEK!
HAVE A SMOOTHie WEEK! YACreative fashion blogger with a flair for simplicity and healthy living. Stayin...

THE VEGAN WRAP

THE VEGAN WRAP
Vegan Wrap anyone? YA Creative fashion blogger with a flair for simplicity and healthy living. 2018 has ...

HEALTHY TOGETHER

HEALTHY TOGETHER
Couples that Supplement together stay together! Everyone should supplement daily. Single women, single men, families, th...

MORINGA - The Super Food

MORINGA - The Super Food
Moringa is rich in antioxidants, which help to clear toxins from your body. It contains proteins, vitamins, and minerals.
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