Ashwagandha 2100 mg - 60 Capsules
Ashwagandha is an herb used for everyday stress, relaxation and sleep support. Research on certain extracts suggests these potential benefits:
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Product details
What is ashwagandha used for?
Ashwagandha (Withania somnifera) is traditionally used as an adaptogen: an herb associated with helping the body cope with stress. People commonly choose it to unwind and support restful sleep.†
Evidence comes from small, short-term studies of specific extracts. Alfa's formula has not been verified as equivalent to those studied preparations, so the same results cannot be assumed.
Calm and relaxation†
Some study participants reported feeling calmer and finding stress more manageable.†
Sleep quality support†
Certain extracts may modestly improve sleep quality over time. Results vary; this is not an instant sleep aid.†
Learn more about the ingredient research: NIH: Ashwagandha research overview
A place in your routine
Ashwagandha is commonly chosen for routines focused on managing everyday stress and winding down.† Follow your bottle's directions; more is not necessarily better.
Supplement Facts
View Supplement FactsServing size, ingredients and amounts per serving.
Serving Size: 3 Capsules
Servings per Container: 20
| Ingredient | Amount per serving | % Daily Value |
|---|---|---|
| Ashwagandha extract (Withania somnifera) (root) | 2,100 mg | ** |
| Black pepper extract (Piper nigrum) (fruit) | 8 mg | ** |
** Daily Value not established.
Other Ingredients: Gelatin from Capsule, Dicalcium Phosphate, Microcrystalline Cellulose, Silica and Magnesium Stearate.
Directions
Adults: Take three (3) capsules daily, as a dietary supplement, preferably with a meal. Follow the precautions on your bottle.
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Your questions, answered
What does 2,100 mg mean?
The front label lists 2,100 mg per serving. This is the amount per labeled serving, not a claim that each capsule contains 2,100 mg. Check your bottle for serving size and complete supplement facts.
What comes in the bottle?
This Alfa Vitamins Ashwagandha bottle contains 60 capsules.
Where can I find the full formula and directions?
Use the Supplement Facts, ingredient list, suggested use, and precautions printed on your bottle. These give the complete formula and directions for your product.
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