Description
Think of the B vitamins as a team, where all of them are water-soluble, which means that they are absorbed directly into the blood.
B vitamins are found in whole unprocessed foods. B vitamins are particularly concentrated in meat such as turkey and tuna, in liver and meat products.
B-Complex vitamins are co-enzymes involved in energy production.
Adequate intake of this complex is very important because these nutrients are not well absorbed as we age.
Directions
Adults Take one (1) tablet daily as a dietary supplement, preferably with a meal.
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